Yoga at the Palais with Ursula
Ursula's yoga sessions are designed to meet the needs of office colleagues. They aim at resolving muscle tension, increasing strength and flexibility and reducing stress. Some sessions also focus on delicate areas such as the lower back, the shoulders, the neck region and more... Her yoga is based on traditional yoga while taking the latest anatomical findings into account. A session normally includes exercises (asanas), breathing techniques (pranayama), relaxations and reflections. It is not so much about the perfect mastery of the exercise as it is about regular practice, achieving good health and inner balance.
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In-person sessions are offered every other Thursday from 12:30 to 13:30 at the Dépendence la Pelouse, Room 1-1 (Farm building below H-Building, next to the perimeter fence). Please check the monthly Calendar for upcoming dates. Mats and cushions are available in the room.
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Recorded sessions by Ursula Möhrle are accessible below under VIDEOS and can be practiced at your own convenience.
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Vinyasa Yoga with Alejandra
Alejandra’s Self-Care yoga sessions embark you on a journey of creative sequencing and full-body flows that are designed to strengthen and lengthen your body. These multi-level classes are thoughtfully crafted to enhance the openness of your shoulders, the flexibility of your hips, improve hand movements, and overall flexibility.
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Alejandra understands that everyone comes to the mat with different levels of experience, so she always provide various options for postures, catering to beginners and more advanced practitioners. These classes are particularly beneficial for office workers who often carry tension in specific areas of their bodies.
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In-person sessions are offered every Monday from 12:30 to 13:30 and every Wednesday from 12:00 to 13:00
at the Dépendence la Pelouse, Room 1-1 (Farm building below H-Building, next to the perimeter fence). Please also look at the monthly Calendar for further details. Mats and cushions are available in the room.
Yoga at the Palais with Andrea
Back to our basics means going back to our roots and discover new possibilities. The invigorating yoga practice with Andrea will explore creative ways to warm your body and activate the prana. The keys that will be focused on to enhance the practice of yogis will be dynamism and muscle activation. The peak postures will be the oldest and most traditional asanas described in the Vedas bringing a fresh breeze of oriental wind to the life path of participants.
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A different theme and short, guided meditation will be proposed in each lesson. Andrea will continuously variate flows, honoring the never-ending evolving nature of life.
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In-person sessions are offered every other Thursday from 12:30 to 13:30 at the Dépendence la Pelouse, Room 1-1 (Farm building below H-Building, next to the perimeter fence). Please also look at the monthly Calendar for further details. Mats and cushions are available in the room.
VIDEOS
