Yoga with Mary Elizabeth
Mary Elizabeth has been practicing yoga since 2020, discovering the practice on a grounding path of connection and personal transformation. In 2022, she completed her Yoga Teacher Training 200 in Indonesia and is certified in Healing Arts. To her, yoga is as much off the mat as it is on. Her personal practice places emphasis on intuitive movement, philosophy, dance, poetry, and art as a means for transformation.
MaryElizabeth creates classes that are approachable, intuitive, and rooted in presence—inviting her students to explore movement, breath, and self-awareness with curiosity and care. Her teaching style is integrative and trauma‑informed, designed to help students return to themselves and build a more compassionate relationship with the world around them.
She invites you for 30 minutes of movement and connection on Mondays at 12:30 (biweekly) at the Dépendence La Pelouse. For more information, please contact Mary Elizabeth <mary.murdaugh@un.org> or consult the calendar.
VIDEOS
For a virtual alternative, enjoy the below 20-30 minute recorded classes offered by Ursula.
They can be practiced at one's own convenience and by specific needs and body parts.
