Self-Care Yoga offers 50-minute yoga sessions designed to meet the needs of office colleagues. They aim at resolving muscle tension, increasing strength and flexibility and reducing stress. Some sessions also focus on delicate areas such as the lower back, the shoulders, the neck region and more..

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This yoga is based on traditional yoga while taking the latest anatomical findings into account. A session normally includes exercises (asanas), breathing techniques (pranayama), relaxations and reflections. It is not so much about the perfect mastery of the exercise as it is about regular practice, achieving good health and inner balance.

 

In-person sessions are offered every Thursday from 12:00 to 12:50 at the Dépendence la Pelouse, Room 1-1 (Farm building below H-Building, next to the perimeter fence). Please also look at the monthly Calendar for further details.  Mats and cushions are available in the room.

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Recorded sessions by Ursula Möhrle are accessible below under Videos and can be practiced at your own convenience.