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Self-Care Yoga with Ursula

Ursula's Self-Care yoga sessions are designed to meet the needs of office colleagues. They aim at resolving muscle tension, increasing strength and flexibility and reducing stress. Some sessions also focus on delicate areas such as the lower back, the shoulders, the neck region and more... Her yoga is based on traditional yoga while taking the latest anatomical findings into account. A session normally includes exercises (asanas), breathing techniques (pranayama), relaxations and reflections. It is not so much about the perfect mastery of the exercise as it is about regular practice, achieving good health and inner balance.

In-person sessions are offered every Thursday from 12:00 to 12:50 at the Dépendence la Pelouse, Room 1-1 (Farm building below H-Building, next to the perimeter fence). Please also look at the monthly Calendar for further details.  Mats and cushions are available in the room.

 Recorded sessions by Ursula Möhrle are accessible below under Videos and can be practiced at your own convenience.  

Self-Care Yoga with Vivian

Vivian’s Self-Care yoga sessions are all about creative sequencing and full body flows that strengthen and lengthen your body. Her classes focus on intuitive feel good movements for all body types, at all stages of life. Her style incorporates different yoga styles from her trainings. Each class focuses on a specific theme, starting with a gentle warm up to prepare your body intelligently for the postures and moving to a flow that links breath to movement. Her passion is to share this ancient practice by integrating modern approaches in order to make the benefits of yoga accessible to all.

In-person sessions are offered every Thursday from 12:00 to 12:50 at the Dépendence la Pelouse, Room 1-1 (Farm building below H-Building, next to the perimeter fence). Please also look at the monthly Calendar for further details.  Mats and cushions are available in the room.

Vinyasa Yoga with Alejandra

Alejandra’s Self-Care yoga sessions embark you on  a journey of creative sequencing and full-body flows that are designed to strengthen and lengthen your body. These multi-level classes are thoughtfully crafted to enhance the openness of your shoulders, the flexibility of your hips, improve hand movements, and overall flexibility.

Alejandra understands that everyone comes to the mat with different levels of experience, so she always provide various options for postures, catering to beginners and more advanced practitioners. These classes are particularly beneficial for office workers who often carry tension in specific areas of their bodies.

In-person sessions are offered every Monday from 12:30 to 13:30 and every Wednesday from 12:00 to 13:00

at the Dépendence la Pelouse, Room 1-1 (Farm building below H-Building, next to the perimeter fence). Please also look at the monthly Calendar for further details.  Mats and cushions are available in the room.

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