The yoga practiced at the UN Self-Care Club is a mindful, adapted, breath-centered, anatomically sound and diverse yoga. It combines tradition with contemporary knowledge and respects all religions as well as different yoga styles which practice tolerance, peace, harmony, compassion and openness. It includes exercises (asanas), breathing techniques (pranayama), relaxations, reflections and meditations.
The programmes offered are for beginners to intermediate level. They aim at resolving muscle tension, increasing strength and flexibility where needed, optimizing physical and mental health and reducing stress. It is not so much about the perfection of a posture than it is about personal development, good health and the joy of life.
In person sessions are offered every Thursday from 12:00 to 12:50 at the Dépendence la Pelouse, Room 1-1 (Building below H-Building, next to parking 11 - “not Villa la Pelouse”). Please also verify the monthly Calendar.
Mats and cushions are now available in the room.
All recorded sessions offered by Ursula Möhrle are accessible on this page under Videos and can be practiced at your own convenience.