Short daily routines

6 Meridian Poses

Enjoy the 6 Meridian poses for energy and balance throughout the day!

Based on the book "Zen Imagery Exercises"

by Shizuto Masunaga. (16:46)

Sun Salutation

Try one of the most popular yoga sequences: the Sun Salutation. In a daily practice of 7 minutes, you can keep your body fit, flexible and strong. (18:25)