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Short daily routines

Updated: Jul 6, 2022


6 Meridian Poses

Enjoy the 6 Meridian poses for energy and balance throughout the day!

Based on the book "Zen Imagery Exercises"

by Shizuto Masunaga. (16:46)





Sun Salutation

Try one of the most popular yoga sequences: the Sun Salutation. In a daily practice of 7 minutes, you can keep your body fit, flexible and strong. (18:25)

 
 
 

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