6 Meridian Poses
Enjoy the 6 Meridian poses for energy and balance throughout the day!
Based on the book "Zen Imagery Exercises"
by Shizuto Masunaga. (16:46)
Sun Salutation
Try one of the most popular yoga sequences: the Sun Salutation. In a daily practice of 7 minutes, you can keep your body fit, flexible and strong. (18:25)