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Home Office Yoga

Home Office Yoga 1

Feeling sore and tight from your home office day? The following poses will bring new space into your back, neck and shoulders, mobilize the body and relax the eyes and the nervous system. Enjoy... (18.58 min.)

Home Office Yoga 2

Have a well deserved break from you chair and the computer screen and balance your body and spirit. Worth the stretches, strengtheners and releasers of the muscles.. (23.26 min.)

Home Office Yoga 3 (Good Mood Yoga)

Raise your spirit and vitalize your body with a positive focus, good stretches and leg strengtheners. Ideal for an early morning routine or a Home office session in between. (20 min.)


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