Yoga Therapy is a coaching or therapeutic form of yoga in a one-on-one session of 60-90 minutes, depending on your needs and interests. At the end of the session, you will receive an individualised yoga programme and tools to help your personal health plan.

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Yoga Therapy includes the latest anatomical findings, a wide range of adapted yoga poses, the traditional science of Ayurveda, Spiraldynamics®, Nadi Muscle Therapy, breathing- as well as relaxation techniques.

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To arrange an individual session, you can contact Ursula Moehrle at: ursula.moehrle@un.org. I would be pleased to discuss further details with you.