Sound baths are a gentle, restorative practice that use sound and vibration to support deep relaxation, stress reduction and nervous system regulation.

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In these sessions, participants are invited to lie or sit comfortably while being immersed in live sound created with voice, crystal singing bowls, gong and other resonant instruments. The experience supports the body in shifting out of “doing mode” and into rest, allowing tension to soften and the system to reset.

There is growing scientific interest in the effects of sound and vibration on the nervous system, brain waves and stress response. Many people report feeling calmer, clearer and more grounded after a session, with a sense of having truly rested.

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No prior experience is needed. The sessions are suitable for anyone wishing to pause, recharge and reconnect with themselves in the middle of a busy working day.

 

Sessions will be offered fortnightly on Monday from 12:30 to 13:30 at the Dépendence la Pelouse (farm building below H Building). Please sign up via this form.

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