Yogic breathing exercises
Pranayama is combination of three words, “pra” (metaphysical), “anu” (atoms) and ayam (to stretch) means the action which stretches the “prana” (metaphysical atom) and breathing is closest to prana so the breathing exercises are called pranayama. Through pranayama one trains the mind because breathing controls the activity of the mind. The way you breathe is the way you think. This is pure scientific action and should be done with supervision. The physical nerves as well as the astral energy tubes are cleaned through this action.
Pranayama sessions normally taking place on Zoom every Tuesday at 13:00 for about 30 minutes will be back as of January 2023.