Pilates with Kayci (in-person)
Strength, flexibility and mindfulness – Join Weekly Mat Pilates at UNOG!
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​Pilates is a gentle form of exercise inspired by yoga, focused on strengthening the core muscles (perineum, abs, back, hips). At the heart of this approach is Pilates Mat work as conceived by Joseph Pilates: a floor-based practice that transforms the body through concentration, control, centering, fluidity, precision, and breathing. Without any equipment, it sculpts the core, improves posture, and strengthens balance—ideal for those who would like to improve their activity level, prevent injuries and reduce stress in a calm, focused and centered way.
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The sessions take place on Wednesdays from 12:00-13:00 at the Dépendence La Pelouse. For more information, please contact Kayci Browne <kayci.browne@un.org> or consult the calendar.
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Pilates with Jacky (virtual)
Recharge Your Body & Mind – Join Weekly Mat Pilates online!
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Your Hour of Power, Balance & Renewal!
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Discover the benefits of Mat Pilates—a practice designed to strengthen your core, improve posture, enhance flexibility, and boost energy. These weekly classes are perfect for all fitness levels and will help you feel centered, reduce stress, and prevent injuries.
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Why Join?
✔ Build strength and stability
✔ Improve mobility and posture
✔ Reduce tension and stress
✔ Suitable for beginners and experienced movers
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Jacky has completed comprehensive training with Polestar NY and holds a certification with NPCP USA.
The sessions take place on Tuesdays from 12:30-13:15 CET on Zoom.
Reserve your Spot Today! - Send your e-mail to globalpilatesamis@gmail.com to receive the weekly link. ​
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